The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings [Paperback]

The only official workbook from beloved teacher Karla McLaren

Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion

Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when theyre unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions, she writes.

WithThe Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotionsso you can live with more ease. This engaging workbook distills the key points of McLarens beloved bookThe Language of Emotions(translated into 11 languages worldwide) into short, accessible exercises. Youll learn:

Empathic mindfulness practices to connect with yourself and your feelings, including Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, and more
Insights and practices for each of the seventeen emotionsfrom anger to panic to joy
Questions to ask yourself to understand the message behind each emotion

This essential treasury of insights and practices will help you deepen your emotional awareness and intelligence in every aspect of your life.

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotioneven those youd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.Karla McLaren, M.Ed.,is an award-winning author, social science researcher, and emotions and empathy inn