Let's Drink to your Health A Self-Help Guide to Sensible Drinking [Paperback]

Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included.1. Towards healthier drinking.

2. Why should I cut down?.

3. How does alcohol affect me?.

4. Alcohol and your health.

5. Women and alcohol.

6. Why do I drink?.

7. Alternatives to drinking.

Review of first edition:

'General practitioners can recommend this book with confidence to patients who need to reduce but not give up their drinking.'

Journal of the Royal College of General Practitioners.

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Nick Heather is Director of the Centre for Alcohol and Drug Studies, Newcastle Mental Health NHS Trust. Ian Robertson is Senior Scientist at the MRC Applied Psychological Unit, Addenbrooke's Hospital, UK.Designed for all those who, due to health or financial reasons, wish to cut down on their drinking, this book does not preach but it does give all the facts about alcohol. Useful advice to enable people to change their drinking patterns is included, along with a drinking diary and tips for drinking less.