LiftLog Diary and Guide for Strength Training [Spiral bound]

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh informationon strength and fitness training, this revisedand re-designed edition of the popularweightlifters diary gives you 132 undatedtraining log pages for tracking progress, alongwith more than 25 pages of training tips andworkouts.

Tim Houtsis the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.