Living Lightly: A Journey Through Chronic Fatigue Syndrome (M.E.) [Paperback]

An autobiographical, self-help guide for people with Chronic Fatigue Syndrome (M.E.). This is a light-hearted reflection on the lessons to learnt from the condition and teaches clear techniques on self-healing, breathing techniques, meditation, personal growth, affirmation, positive thinking, supplements and raw-food diet to recover full health.Jenny Light is an inspirational speaker, therapist, teacher of meditation and yoga, healer and artist. She lives in Ayrshire, Scotland.