Lose Wheat in 4 Weeks: An Easy Plan to Kick Grains [Paperback]

Break Free of Grains with Ease and ConvenienceFrom the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette.Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating. A practical 28-day meal plan with handy shopping lists and substitution guides 150 mouthwatering recipes suitable for even the tightest budgets Concise, easy-to-understand guidelines for following a grain free diet Culinary tips and tricks for flexible meal preparation in 45 minutes or lessIntroductionChapter One: Why Try a Grain-Free Diet?Chapter Two: A Practical Approach to Going Grain-FreeChapter Three: Gearing Up for the Grain-Free LifestyleChapter Four: Your Meal Plan in ActionWeek 1Week 2Week 3Week 4Chapter Five: Breakfasts and BrunchBerry Yogurt ParfaitFresh Strawberry Yogurt SmoothieBlueberry, Orange, and Banana SmoothieFrench-Style Scrambled EggsSoft Scrambled Eggs with Chives and Goat CheeseHuevos Rancheros Sin TortillasBLT Salad with Buttermilk DressingEggs BenedictEggs NorwegianPoached Eggs with Grain-Free RomescoBreakfast Quinoa with Honey, Cinnamon, and Toasted AlmondsSmoked Salmon, Grilled Asparagus, and Quinoa SaladSimple Frittata with Tomato, Parmesan, and BasilShakshukaItalian Sausage Skillet HashShredded Potato Pancakes with Onion RelishGrilled Chicken Cobb Salad with Smoked BaconFiery Northeastern Thai Chicken SaladBroccoli and Cheddar Breakfast CasseroleOyster Mushroom Skillet HashChapter Six: Starters and LunchChicken Salad with Garlic A?oliGreek Salad with Lemon VinaigretteCherry Tomato Salad with Basil and FetaKale Caesar SaladStracciatella SoupFresh Summer Bean lÓ(