Love Addiction Workbook: Evidence-Based Tools to Support Recovery and Help You Build Healthy Long-Term Relationships [Paperback]

Heal from love addiction with exercises for finding real love and self-worth

Love addiction is a pattern of obsessive behavior in your romantic relationships that can wreak havoc on your happiness and your connections with others—but you can find healthy relationships again. This workbook is full of compassionate advice and insight to help you understand how the cycle of love addiction works and begin to break the habits that are holding you back. With guidance from a psychologist, you'll assess your past relationships to identify the root of your struggles. Then, explore proven techniques to help you build the healthy, rewarding, and enduring relationships that you deserve.

• Dive deep—Make room for self-reflection with everything from writing prompts and quizzes to guidance for setting goals and building your support system.
• Stories from others—Discover hope and reassurance with anecdotes and case studies about other people who've overcome love addiction.
• Simple exercises—These brief activities can be done right on the page so you can begin your road to recovery right away.

This encouraging guide goes beyond other love addiction recovery books and shows you the way to healing.DR. HOWARD C. SAMUELSis a licensed therapist with a doctorate in clinical psychology who has worked in the field of addiction for more than 30 years. Dr. Samuels specializes in the treatment of mood and addictive disorders, love addiction, and substance abuse intervention.“Terrific, engaging resource. The exercises are a great springboard to deep, meaningful conversations about recovery. Definitely worth it if you are questioning if you need help with love addiction, or are looking for something new to bring to the table during your therapy sessions! I, myself, tried one of the exercises at home and found it both revelatory and insightful. This is more than just a coffee table book; ilcq