The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet [Hardcover]

Send your taste buds travelling with fresh and healthy recipes fromThe Mediterranean Table

In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world,The Mediterranean Tableis your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan,The Mediterranean Tablewill take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

• A 14-Day Mediterranean Diet Meal Planproviding weekly menus for stress-free healthy eating.
• Over 150 Recipesfor breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East.
• Regional Spotlightscelebrating the culinary traditions of the Mediterranean diet.
• A Mediterranean Diet Overviewexplaining the history and health benefits.

Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!

Savor satisfying and healthy meals withThe Mediterranean Tablecookbook.