Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness [Paperback]

Learn how to deal with feelings—a mental health journal just for men

Taking care of yourself means more than just working out and eating right—it also means taking care of the stuff going on in your head. TheMental Health Journal for Menis the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.

Whether it's chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

TheMental Health Journal for Menfeatures:

• The support men need—From exploring their struggles to taking pride in things they've done, this mental health journal speaks directly to guys.
• De-stress creatively—Guys will discover that one of the best ways to explore (and beat) what's bugging them is to draw, chart, graph, and even design a t-shirt with a life motto.
• Self-discovery—Men can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world.

Give men the tools to feel their best inside and out, for Father's Day, birthdays, graduations, and more, with this mental health journal.Ryan Howesis a husband, father, cofounder of The Mental Health Boot Camp, and board-certified clinical psychologist. He writes for Psychotherapy Networker Magazine and is a contributor to Psychology Today, SELF Magazine, and BuzzFeed. He also plays guitar in a post-folk-punk band.“A perfect combination of expertise, experience, and creativity, Ryan Howes offers an invaluable resource for men wanting to optimize and manage their mental health. Like a trusted tour guide, he provides helpfulS.