From theNew York Timesbestselling author ofThe Plan, a program to help customize your diet and exercise less to lose more weight!The Planhelped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.
Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.
Featuring all-new recipes and backed by science,
The Metabolism Planis primed to revolutionize the diet shelf and help readers shed weight for good.
Lyn-Genet Recitasis theNew York Timesand international bestselling author ofThe PlanandThe Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured onThe Dr. Oz Show, Fox & Friends,andFox News, and inWomen's Running, Fitness, andMoremagazine, among others.
![The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast [Hardcover]](/itemImage/2/4/2/0/2_6665018.jpg "The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast [Hardcover]")