Mind To Mouth: A Busy Chick's Guide To Mindful Mealtime Moments [Paperback]

Mind to Mouth is like a good chat with a candid, insightful girlfriend over wine & chocolate! - Maya R., Personal Chef, Yogi, Mother.

Learn a simple, effective mindfulness approach to enjoy your mealsand lifemore fully

Like many modern women, Heather Sears was rushing and triple-tasking through meals. Then her body began to protest: she began to choke whenever she tried to eat. Heather set out to discover what had gone so wrong with mealtimes, and most importantly, what she could do to make them the nourishing, delicious experiences she knew they could be.

Mind to Mouth explores the realization that ultimately changed Heathers life: that each bite is the end result of a journey through meal planning, shopping, cooking, and eating, and that a mindful approach to each of these moments has the power to shift everything.

Mind to Mouth will help you:

-Plan, shop, cook, and eat mindfully
-Disrupt unhelpful internal narratives
-Manage external influences and pressures
-Create mental space and be more fully present
-Save time, energy, and money

Youll find insightful data from researchers across neuromarketing and gastrophysics that will help you take ownership of your mealtime experiences.

Youll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And youll see how you really can be both a busy chick and a mindful one at the same time.

Discover what its like to truly taste your food and savor a life filled with mindful moments.

This is a MUST read for anyone who is longing to love food, cooking, shopping and eating again&pure inspiration that captivates the reader as it blends evidence-based research with an easy to understand how-to approach to being mindful.? - Megrette Fletcher MEd, RD, CD,? Author and co-founder of The Center for Mindful Eating