Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS [Hardcover]

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connectionfrom two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky diseasehard to diagnose, and miserable to live with. 

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS inMind Your Gut, sharing valuable information on:

• The gut, brain, and food connection
• Stress overload and its heavy impact on IBS
• Easy to implement, symptom-specific interventions
• Nutrition remedies to calm your belly and maximize your gut health
• Making healthy food choices in a food-fear and weight-obsessed culture
• IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips,Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS. 

Kate Scarlata MPH, RDNis aNew York Timesbestselling co-author of The 21-Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiots Guide to Eating Well with IBS. A globally recognized gastroenterology specialized registered dietitian, Kate has spent more than 30 years helping people improve their digestive health through practical, evidence-based nutrition.

Kate is a sought-after speaker, peer-reviewed author, and registered dietitian recognized for advancing evidence-based digestive health nutrition and championing patient-centered care. She earned her bachelor's degree from Simmons College, completed her dietetic internship at Brigham and Women's HlS‰