Mindful Parenting in a Chaotic World: Effective Strategies To Stay Centered At Home and On the Go [Paperback]

When parents and kids practice mindfulness together, life gets a lot calmer.

There are no perfect parents and no perfect kids—just perfect moments.Mindful Parenting in a Chaotic Worldfeatures mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.

These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family.

WithMindful Parenting in a Chaotic World, you'll get:

• Latest and greatest—Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language.
• Anyone, anytime, anywhere—Simple, effective, and fun practices that can be done at home or on the go.
• True to life—Real-world examples of how mindfulness has helped families that will show you what's possible.

LetMindful Parenting in a Chaotic Worldbe your guide to happier kid and caregiver relationships.DR. NICOLE LIBINis a successful author, certified educator, and adjunct professor. She has designed and facilitated mindfulness curriculum for Mindful Schools, Mount Royal University, and numerous private organizations and runs her personal mindfulness enterprise at www.followyourbreath.com.“This is a wonderful and wise book, both for parents and their children. More than a how-to book,Mindful Parenting in a Chaotic Worldoffers us a way of being that supports our best selves. It introduces mindfulness practice in a veryuser-friendlyway that you can have for your life.”—Bob Stahl, Ph.D., co-author of 5 books, includingA Mindfulness-Based Stress Reduction Workbook,Living Wit