Mindfulness Essentials Cards: 52 Inspiring Practices and Meditations [Cards]

The monk who taught the world mindfulness. —TIME

50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world.

Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These cards can be used daily for contemplation, or displayed around your home or office for inspiration. 

• More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis
• Each card contains a reflection or practice, along with an illustration
• Brings a fresh spirit to your mindfulness practice

“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama
 
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.
 
“Thich Nhat Hanh’s work, on and off the page, has proven to be the antidote to our modern pain and sorrows. Here is a monumental, life-giving mind, preserved as textual force. And that's what I feel reading and practicing his teachings: that I am being acted on by a compassion equal to and pervasive as gravity itself. His books help me be more human, more&l³‘