Mindfulness and Nature [Paperback]

Sometimes a breath of fresh air is just what a child needs. When things get too stressful, a great way to deal with emotions is to spend time outside, in nature. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while experiencing nature. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.