Mindfulness on the Playground [Paperback]

Playgrounds are fun, but interactions with others can be stressful for kids. Being mindful while enjoying the benefits of play can help kids deal with their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while playing on the playground. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.