The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do [Paperback]

What are my strengths? What makes me happy? What do I wish the adults in my life understood?These simple yet challenging questions are especially crucial for the many tweens and teens today who seem to have lost interest in everything (except possibly their phones!). Psychologists Ellen Braaten and Hillary Bush draw on the best current knowledge about motivational difficulties and how to overcome them in this expertly crafted book. Every chapter is bursting with practical tools and activities to reawaken kids’ excitement and engagement with the world. Parents can use this book to help a tween or teen discover what they love to do and vault over obstacles holding them back. Teachers and therapists will find innovative, science-based ways to light the spark of motivation with individuals or groups.“The authors approach motivation from different perspectives--all research based--and provide practical activities for a range of ages. I appreciate the emphasis on encouraging teens and tweens to identify their own interests, strengths, and values, rather than solely trying to meet others’ expectations. I recommend this book for parents, caregivers, and any young person who could use help overcoming barriers to success.”--Hilary Adams, PhD, Clinical Director, Therapy Lab Kids

“This indispensable resource gives teens the tools to discover what motivates them (and what doesn’t), what their goals are, and the action steps they can take to move toward those goals. The exercises are quick and easy and offer a range of options for kids to choose the best fit. Most important, the book helps teens build self-awareness and a sense of control over the direction of their lives. Highly recommended!”--Richard Guare, PhD, BCBA-D, author ofSmart but Scattered

“As the mother of two bright and curious kids, it’s always frustrating when they don’t seem to want to do anything. This book has a ton olD