The New York Timesbestselling author ofThe Engine 2 Dietand nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.
Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label.My Beef with Beatwill convince skeptics of the following:
- You don't need meat and dairy to have strong bones or get enough protein
- You get enough calcium and iron in plants
- The myth of the Mediterranean diet
- There is a serious problem with the Paleo diet
- If you eat plants, you lose weight and feel great
My Beef With Meatproves the Engine 2 way of eating can optimize health and ultimately save lives, and includes more than 145 delicious recipes to help readers reach that goal.
Born in upstate New York,
Rip Esselstyngrew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the
New York Timesbestsellers
The Engine 2 Dietand
Plant-Strong. Visit his website at
www.engine2diet.com.
is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is. --
Neal D. Barnard, MD,NelÓr
![My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes [Hardcover]](/itemImage/2/2/8/2/2_6317880.jpg "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes [Hardcover]")