The Narcissism Recovery Journal: Prompts and Practices for Healing from Emotional Abuse [Paperback]

The support you need to heal from relationships with toxic narcissists

Getting out of a relationship with a narcissist can leave you with many complicated feelings to work through. Put your experience into perspective and learn how to move forward with help from the thoughtful prompts in this compassionate journal. Discover writing activities, meditations, practices, and more that will help you reclaim your identity—and your life.

This journal can be used on its own or alongsideThe Narcissism Recovery Workbookfor additional support.

Start on the road to narcissistic abuse recovery with:

• Positive prompts—Explore a variety of writing prompts rooted in proven therapeutic methods like CBT, mindfulness, and more.
• Space for your thoughts—Each prompt offers all the space you need to record everything that's on your mind.
• Uplifting affirmations—Discover inspiring quotes and empowering statements that make it easier to approach each new day with a positive outlook.

Begin your recovery journey with help fromThe Narcissism Recovery Journal.Cynthia Eddings, LMFT,is a psychotherapist and artist. She has a private practice in Santa Monica, California. Cynthia Eddings has written a must-read primer for anyone trapped in a narcissistic relationship. Her elegant steps to recovery provide powerful insights that shine through all the dark confusion, to create real change... Read this book! —Dr. Litsa Anthis, PsyD, Advanced Schema Therapist & Supervisor, Director of the California Schema Therapy Training and Certification Program Cynthia Eddings provides simple and effective tools for people working their way out of the aftermath of narcissistic abuse. With compassion, she guides you through the stages of recovery with creative writing exercises that help bring self-awareness, self-compassion, and self-empowerment. I can't wait to share thislã/