The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease [Paperback]

The New Mediterranean Diet Cookbookis your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.

TheMediterranean diethas long been touted as one of the world’s healthiest diets,renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, theketogenic diet stimulates the fat-burning and longevity-promoting state of ketosisby limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.

This book is about living andeating at the intersection of these complementary dietsso you canreap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet thatstokes metabolism, supports the gut and microbiome, and isanti-inflammatory,anti-aging, andnutrient-dense.

Improve your overall health while enjoying delectable dishes including:
 

• Superfood Shakshuka
• Blender Cinnamon Pancakes with Cacao Cream Topping
• Green Goddess Salad
• Pancetta Wrapped Sea Bass Sheet Pan
• Crispy Salmon Piccata