Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Mark Hatmakeris the author ofBoxing Mastery,No Holds Barred Fighting: The Clinch and Boxing Mastery,No Holds Barred Fighting: Savage Strikes,No Holds Barred Fighting: Takedowns, andMore No Holds Barred Fighting: Killer Submissions. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.
The No Holds Barred (NHB) style of fighting, in its true form, has no weight class, no rounds, and no time limit
![No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness [Paperback]](/itemImage/2/4/5/4/2_6878055.jpg "No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness [Paperback]")