The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play [Paperback]

Learn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism. It is rare to find a book that translates academically sound research into wise and helpful advice.
—Jeffrey P. Prince, University of California, Berkley

THE NOW HABIT is the definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastinatiomn and the guilt that comes with it.
—Lisa Rothstein, The DaVinci Dilemma

I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for gettingthings done without beating yourself up.
—Liisa Kyle, Ph.D, co-author of Happiness Awaits You

If procrastination is a major problem in your life – or even a minor problem – this book is well worth a reading. The techniques in this book are mostly psychological, but thatlC!