Section 1: Foundations of Psychology
Chapter 1: Psychology Basics
Chapter 2: Overview of Common Mental Health Disorders
Chapter 3: Mental Health Treatment as Usual
Section 2: Foundations of Nutrition
Chapter 4: Nutrition Basics
Chapter 5: Microbiome and Mental Health
Chapter 6: The Impact of Hormones on Mental Health
Section 3: The Emergence of Nutritional Psychology
Chapter 7: Evidence for Integrating Nutrition to Treat Mental Illness
Chapter 8: Using a Nutritional Approach to Treat Disease
Section 4: Nutrition and Mental Health Challenges
Chapter 9: Risk Factors that Impact Mental Health
Chapter 10: Psychosocial Eating
Section 5: Eating Behaviors
Chapter 11: Weight Loss
Chapter 12: Eating Disorders
Chapter 13: Food Addiction
Section 6: Where Do We Go from Here
Chapter 14: The Politics of Food
Chapter 15: Making Food Decisions
Chapter 16: Self Care
Nutritional Psychology: Understanding the Relationship Between Food and Mental Health provides a broad look at the intersection between food and mental health, and offers a comprehensive approach to effectively prioritize nutrition as a powerful component to maintaining overall wellbeing.
Andrea Cook, M.A., Ph.D., FMCHC
Andrea Cook, M.A., Ph.D., FMCHC, is a Licensed Clinical Psychologist with a telemental health private practicl“ˇ
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