Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind [Paperback]

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.Introduction
 
 
Welcome to Out of Your Mind! I’m Dani, and I created this activity­ filled book to provide you (and me!) with a positive distraction for your anxious mind.
 
For years, l've created art and self-help content for my website, Positively Present, to help me cope with my anxiety. Recently l’ve realized that, while it's great to soul-search and learn about the causes of (and coping mechanisms for) anxiety, what helps me the most when l’m in the thick of an anxiety spiral is doing something to get out of my own head. A creative distraction usually works best!
 
Anxiety is inherently creative, which is why an outlet like this book can be so helpful for breaking the overthinking cycle. Even if you don’t feel like you&l&