Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes [Paperback]

Lay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan.

When it comes to making changes to your diet, getting started is always the hardest part. That's whyPaleo in 28offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals,Paleo in 28is your day-by-day companion for embracing the paleo lifestyle in a sustainable way.

A paleo cookbook and diet plan,Paleo in 28includes:

• Flexible Weekly Meal Plansfor stress-free menu planning and shopping.
• 130 Tasty Recipesthat require no more than five ingredients each for quick and easy preparation.
• Handy Chartsto help plan your week and track your progress.
• A Comprehensive Overviewwith everything you need to know to start leading the paleo life.

As the only paleo cookbook you'll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!

Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.KENZIE SWANHARTis the founder of the popular food blog Cave Girl in the City and author of the cookbooksPaleo in 28andSpiralize It!. Kenzie’s culinary adventures began after graduating from college, when she considered the role her diet played in her life. In an effort to cultivate a healthy, balanced lifestyle, Kenzie embraced a whole food, clean eating lifestyle—and along with it, as well as a respectable collection of bowls.