The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes 10 Practices to Strengthen Digestion [Paperback]

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies,The Paleo Gut Healing Cookbookis your comprehensive gut-reset guide.

Restoring gut health is one of the key tenets of the Paleo diet.By removing allergy-provoking, nutrient-devoid foodssuch as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced,gut health is restored, and autoimmune symptoms are alleviated.

However,whatto eat is only part of the equation; to restore digestive health,we also need to replicatehowour paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.

This book gives you the whole equation for restoring gut health.The Paleo Gut Healing Cookbookcombines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including:

• Rhythmic Eating/Interval Fastingto allow gut-repair time between meals
• Mindful Eatingto activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food
• Food Combiningto optimize absorption and assimilation of nutrients.

The restorativerecipes include:

• Creamy Ginger, Pear, and Butternut Squash Soup
• Teriyaki Salmon and Bok Choy
• Bone Broth Garlic Kale
• Rosemary Parsnip Purée 
• Chicken Pad Thai with Green Papaya Noodles 
• Smoked Salmon Salad with Jammy Eggs 
• No-churn Blueberry Cardamom Nice Cream
• Cranberry Orange Flourless Muffins

Heal your gut for good with the recipes and strategies inThe Paleo Gut Healing Cookbook.All3Ü