The Pescatarian Cookbook: The Essential Kitchen Companion [Paperback]

The Pescatarian Cookbookis the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet.The Pescatarian Cookbookis a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbookis your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.

The Pescatarian Cookbookis a recipe for good healthandgreat taste with:

• An essential introductionthat explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
• 75 recipesfor breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
• 3 one-week meal plansthat take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.

There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan fromThe Pescatarian Cookbook.CARA HARBSTREET, MS, RD, LD,is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach. Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach.The Pesl3-