Pilates At Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines [Paperback]

The search for effective home workouts ends here withPilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!

Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.

Pilates At Homeis the perfect companion for anyone looking to start their fitness journey or just cant find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside youll find everything you need to know to start and stick with your Pilates journey, including:

• 36 types of fundamental Pilates motions
• 15-, 30-, and 50-minute customizable workouts
• Guides to proper posture and basic exercising techniques
• An introduction to useful equipment to supplement your Pilates workout
• And more

WithPilates At Home, you dont have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!Seo-Hee Park?is a supermodel-turned-healthcare specialist. She studied dance at?Sook-myung Woman's University?and holds a PhD in?physical education?from?the same university. Her yoga and pilates practice began 18 years ago, and she has since been a personal fitness guide for?American ambassador Kathleen Stephens. Currently, she guides celebrities, sports athelets, and?dancers;?appears on?fitness TV programs and advertisements;?writes?for magazine columns; and?teaches?in universities. Park is?also the author ofSophia's Pregnancy Yoga?andStretching Is Enough.?Her books lS(