Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals [Paperback]

Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook,Buddha Bowlsauthor Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.

These vegan Buddha bowls featuredelicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along withall manner of noodles, including pastas, udon, rice noodles, and soba.Nutritious veggiesabound, especially greens like spinach, chard, and kale, as dobold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass.Protein-rich ingredientslike tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowlsa nutritionally complete meal in just one dish.

You will find dozens ofrobust and filling dinnersboth for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that,Plant-Based Buddha Bowlsincludes more than a dozenMorning Buddha Bowlsfor a power-packed start to the day;Buddha Bowls on the Go, perfect for packing for school or work; calmingMood Bowls, for light suppers and late-night snacks; and evenSweet Buddha Bowls, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.

Whether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love thetaste and convenienceof these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.Kelli Fosteris a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author ofBuddha Bowls andProbiotic Kitchen. A graduate of the French Culinary Institute, she lives