Press Here Face Workouts for Beginnersoffers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.
Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement toidentify problem areas or muscle tension in the facewhich can display deep lines, sagging skin, and an overall tired appearance.
Through the power of touch and focused breathing, these simple routines will help youfeel more energized,de-stress, andmaintain a toned and firm facial structurewithout the use of specialized equipment, whether you want to see a transformation immediately or over time.
ThePress Here! seriesoffers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
International make-up artist
Nadira V Persaudoffers a unique holistic approach to beauty. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. She lives in London, England.
Welcome
Introduction
About This Book
Chapter 1: Get Ready
Preparing for the Workouts
Preparatory Exercises
Chapter 2: Warm Up and Wake Up
Chapter 3: Fundamental Face Workout
Chapter 4: Mouth in Motion
Chapter 5: Sculpted Cheeks
![Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally [Hardcover]](/itemImage/2/2/5/9/2_6882860.jpg "Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally [Hardcover]")