Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.
Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide,learn how to give a deeply enjoyable therapeutic massageto family members, friends, or oneself.
Beautifully illustrated and designedand witheasy-to-follow instructions,Massage for Beginnersis the perfect guide for learning the fundamentals of giving a really great massage.
ThePress Here! seriesoffers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Rachel Beideris a licensed massage therapist and owner of two clinical massage studios in Brooklyn, NY. She sits on the boards of the Swedish Institute and Pacific College, teaches massage workshops, and helps wellness professionals start and grow their private practices.
massagewilliamsburg.com
Chapter 1
Introduction
Welcome
A Brief History of Massage
The Benefits of Massage
About this Book
Chapter 2
Planning Your Session
Types of Strokes
Knots
Pain
The Skill of Palpation
Trigger Points
Preparation for Massage
Precautions
Communication
Chapter 3
Self-Care for the Provider
Stretches
Ergonomics During a Session
Chapter 4
GETTING TO WORl£Ç
![Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension [Paperback]](/itemImage/2/2/6/1/2_6882862.jpg "Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension [Paperback]")