The Primal Connection Follow Your Genetic Blueprint to Health and Happiness [Hardcover]

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestsellerThe Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel.The Primal Connectionpresents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. Youll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love.

The connections are organized into 6 categories:

?????????Inner Dialogue:Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers.

?????????Body:Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever!

?????????Nature:Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings  anywhere, even if you are city-bound.

?????????Daily Rhythm:Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive.

?????????Social:Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe.

?????????Play:Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure.

The Primal Connectionallows you to have it all; youll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.?

Q&A with Mark

1. How does this book diffel£*