Quick Prep Paleo: Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time [Paperback]

Cooking Whole Foods Just Got a Whole Lot Easier

When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging but Mary Smith is here to help. InQuick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and saut?ing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include:
Quick Creamy Bolognese Sauce
Chicken Parm and Cauliflower Gnocchi Skillet
Sheet-Pan Baja Fish Taco Bowls
Slow Cooker Smothered Pork Chops
Better-For-You Mississippi Pot Roast
Instant Pot? Orange-Sesame Chicken
Creamy Salmon Piccata
Meat Lovers Pizza Spaghetti Squash Casserole

Let the oven, stove, slow cooker or Instant Pot? do all the work while you enjoy extra free time at home. With this collection of Marys ingenious recipes and gorgeous photography, youre sure to find everything you need to make every day delicious!

When it comes to getting delicious Paleo food on the table with minimal effort, Marys book is the place to turn. From flavorful sheet-pan dinners to speedy skillet dinners and one-pot wonders, this book has it all!
Alex Snodgrass, bestselling author and creator of The Defined Dish

Mary always delivers when it comes to Paleo-friendly cooking! Her recipes are easy to follow and sure to come out perfect every time.
Ashley McCrary, author ofClean Paleo Family Cookbook, creator of Healthy Little Peach

Mary is an expert at creating healthy, fast and flavor-packed recipes that are always family friendly. Her meals