Raise Resilience: Teach Your Teenager Well [Paperback]

This practical self-help guide introduces Psychological Fitness  a powerful combination of mental resilience and emotional well-being that can transform how your child navigates life's challenges.?

Raise Resilience?is more than a parenting manualits a roadmap for cultivating emotionally intelligent, self-aware, and psychologically strong young people. Its strength lies in combining evidence-based practice with compassion, realness, and an accessible tone. The authors are honest about the messiness of parenting, and their vulnerability and warmth make the book especially powerful for parents navigating uncertain waters.

Dr Grace Lordan, Professor in Behavioural Science, London School of Economics

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In an era where young people are overwhelmed by constant noise, disconnection, and pressure, this book is a lifeline. Raise Resilience is not only a roadmap for parents but a powerful invitation to help teenagers reclaim their confidence, clarity, and purpose. With wisdom rooted in science and stories that feel real, Lucy Bailey and Voula Tsoflias offer more than just advicethey offer tools to transform families and equip the next generation to thrive. Every parent, educator, and youth leader should read this.

 Karen Guggenheim, Founder & CEO, World Happiness Summit? (WOHASU?); Author of Cultivating Happiness: Overcome Trauma and Positively Transform your Life

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This should be required reading for every parent. Combining an introduction to the brain, with good parenting, and the impact of social media, it guides parents to build resilienl³5