Rebuild Your Bones: The 12-Week Osteoporosis Protocol [Hardcover]

Your first step on the path to total bone health

An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients—the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.

In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.“This book will show you how to improve your bone health in ways you never dreamed possible. In Rebuild Your Bones, the Caltons deliver a solid, evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat

“Rebuild Your Bones condenses the Calton’s vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step dlc+