Resilience Recipes: Making Space for Wellbeing That Works [Paperback]

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn’t a nice-to-have – it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance… the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.Fleur Heazlewood is a leadership expert and founder of the Blueberry Institute. With more than 20 years’ corporate leadership experience, she is known for building positive performance cultures that deliver both employee wellbeing and commercial results. Fleur partners with CEOs, HR and leaders to create healthy, resilient and productive workplaces, and has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building.