Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing [Paperback]

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, andhighlighting real-life stories of transformation and healing.

We all want to live and share our truth, but when we dont feel safe, it can be impossible to fully express or evenknowwho we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understandinghowmay be key to truly knowing yourself and better supporting the challenges holding you back. When the nervous system regains its capacity to feel safe, say Porges and Onderko, individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music thats been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSPs impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential. Some features and conditions addressed include:

Depression
Perfectionism
Addiction
Suicidal ideation
COVID recovery
Navigating gender identity
Living with Parkinsons disease
Hypermobility
Autism
ADHD
Dyslexia

Whether patient, family member, friend, or clinician, youll find a deeper understanding of the nervous system and tools for a more resilient experience. ls°