Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body [Paperback]

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees youll:

Burn fat
Build muscle
Improve health
Sculpt your physique
Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment.Sandbag Training Bibleshows how to maximize its effectiveness with straightforward exercises, whether youre using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.Ben Hirshbergloves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor forPaleo Magazineand also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.