ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and withThe Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, illustrated with helpful photos and charts,The Self-Care Solutionteaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this personal development book can help you achieve a bl^
![The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time [Paperback]](/itemImage/2/6/6/2/2_5379262.jpg "The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time [Paperback]")