Sensual Celibacy: The Sexy Woman's Guide to Using Abstinence for Recharging Your Spirit, Discovering Your Passions, Achieving Greater Intimacy in [Paperback]

ABSTINENCE MAKES THE HEART GROW STRONGER
If you're single and in between relationships -- or just about to embark on a new one -- then you can't underestimate the importance of making the right choices when it comes to physical intimacy. When should it happen? If it's already a part of your relationship, is it meaningful to both of you? Is there a strong emotional foundation in place? Or did you jump right in -- and get hurt? And how can you preserve your self-respect the next time around?
Donna Marie Williams wrestled with these questions for years until she discovered the empowering nature of celibacy: abstaining from sex for a self-determined time while embracing new opportunities for self-discovery, personal growth, and heightened self-esteem. Now she shares her knowledge in a simple but effective 10-step program that will help you lead a happier, healthier, and even sexier life.Sensual Celibacyreveals:
* Why charting your relationship history can be a real eye opener
* How celibacy can help you focus on what youreallywant out of life
* Ways to stay true to your celibacy commitment, even if you're in a relationship
* When to end your celibacy, with intelligence, confidence, and joy
If you're ready to rethink your approach to relationships and reconnect with yourself, then letSensual Celibacyguide you to a happier, healthier lifestyle.Donna Marie Williamsis the author ofBlack-Eyed Peas for the Soul(Fireside) andSister Feelgood: 365 Days of Health and Fitness for Our Bodies and Our Souls(Crown). She lives near Chicago.Contents
Author's Note
Introduction
1.Celibacy: Feast or Famine?
2.The Sensual Celibacy Program
3.Step 1 -- Begin Decisively
4.Step 2 -- Know Thy Celibate Self
5.Step 3 -- Set, Then Pursue, Goals
6.Step 4 -- Heal Your Soul
7.Step 5 -- Strengthen Your Celibacy Practice
8.Step 6lsa