Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) [Paperback]

USA TodayBestseller

Los Angeles TimesBestseller

Developed for women with busy schedules,discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?

Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to thinksmall. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.

An upbeat, often humorous how-to guide backed by modern science,Small Moves, Big Lifewill help you set consistent habits to transform your life as you:

• Super-charge your energyfor the day through morning breathwork and stretching.
• Upgrade stamina, strength, and mobilitywith impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
• Achieve healthy, intentional eatingwith a breakfast routine that transforms your relationship with food.
• Throw out the endless to-do listand embrace a new strategy for action and real progress.
• Learn a sleep strategyto overcome anxiety and overwhelm and prep you for the best sleep of your life.

Drawing on contemporary research behind habit formation,Small Moves, Big Lifedistills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges wilã7