Smart Cycling: Successful Training and Racing for Riders of All Levels [Paperback]

Smart Cyclingis intended both for experienced racing cyclists who want to improve their skills and technique and for recreational riders who want to cycle for fitness or get into racing.

Smart Cyclingfeatures a 12-week programme for stationary training as well as advice on topics such as choosing a bike, positioning yourself correctly, and more.Arnie Baker, MD, author ofSmart Cycling,is a licensed USCF coach and practicing physician. He has coached racers to more than fifty U.S. National Championships and dozens of United States records. Dr. Baker serves on the fitness board of and is a frequent contributor toBicyclingmagazine. A medical consultant to USA Cycling and the USCF, he is also a category 1 USCF racer, a five-time national champion, and a five-time United States record holder.