Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol [Paperback]

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey. A smart how-to manual that encourages readers to embrace a “soberish” lifestyle ... ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralizing judgments.
—Publishers Weekly


A useful guide to establishing a healthy relationship with alcohol.
—Library Journal Review

Soberish is an important and enlightening read for anyone looking to improve their life by improving their relationship with alcohol, whether that be by limiting their intake or removing it all together.  Kayla does a brilliant job of helping the reader assess their own relationship with alcohol and provides tangible ways to set yourself up for success, whaló@