Stress Wisely: How to Be Well in an Unwell World [Paperback]

WINNER OF THE BOOKLIFE NONFICTION PRIZE

Stress Wiselyis a road map for hacking your nervous system and using it more fruitfully. Implement its strategies to improve how you manage the day-to-day demands on your professional persona as well as the personal and family duties you come home to (or, if youre a road warrior, manage remotely) after the day is done. -Forbes

Its time to make stress your ally, not your enemy.

Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesnt have to be that way. InStress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything weve been told about stressand wielding its power in our favour.

With her signature honesty, humour, and relatability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellnessphysical, emotional, intellectual, social, environmental, occupational, financial, and spiritualDr. Robyne teaches you how to make stress your ally in every stage of your life. Now in a new trade paperback format!

Dr. Robyne Hanley-Dafoeis on a mission to make lifes toughest challenges not just manageable but meaningful. She blends cutting-edge research with real-life wisdom to teach resiliency, stress navigation, and optimal performanceall with a dash of humour and a whole lot of hope and heart.

An award-winning behavioural educator, Dr. Robynes debut book,