The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong [Paperback]

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.

If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life.Strong is the new skinny.

But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered withThe Strong Curves Cookbook,featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.

Rooted ina high-protein, animal-based philosophythat prioritizeswhole foodsandclean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.

Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:

• Vanilla Protein Chia Pudding
• Salmon and Cream Cheese Roll-Ups
• Pork San Choy Bao
• Grilled Prawn and Zucchini Salad
• Turkey and Rice Stuffed Peppers
• Pork Egg Roll in a Bowl
• Pesto Deviled Eggs
• Cottage Avocado Bowl
• Chocolate Malt Collagen Shake
• Sweet Potato Brownies
• Adrenal Support “Cocktail”
• And more!

The book also includes helpful background on the nutritionalscience of building muscle, primers on thethree mlãµ