Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance [Paperback]

Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.

Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation.Super Easy Ayurvedic Cleansing—adapted fromThe Simple, Healing Cleanse—is your essentialguide to a traditional and accessible four-week cleansederived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.

With50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health.Super Easy Ayurvedic Cleansingwill guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.

This essential guide to Ayurvedic cleansing includes:
 

• How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice.
• How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results.
• Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations al“}