Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels [Paperback]

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.

Tabata Workout Handbook Volume 2 includes:

• Over 100 all-new Tabata workouts
• Barbell, dumbbell and body weight Tabatas
• Sports-specific Tabatas including tennis and golf
• Aquatic Tabatas for the pool
• Strength-building Tabata programs for power
• Fat-burning Tabatas for weight loss
• Easy-to-understand exercise descriptions

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.

   • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.

   • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

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