Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life [Paperback]

Trauma Survivors' Strategies for Healingoffers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.

The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. InTrauma Survivors' Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.

Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises inTrauma Survivors' Strategies for Healinghave helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.

Whether the source of your trauma was one experience or a series of ongoing events, withTrauma Survivors' Strategies for Healingyou will:

• Understand traumawith an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
• Discover the root of your traumawith self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
• Take your life backwith actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.

Trauma Survivors' Strategies for Healingarms you with the tools you need to heal, thrive, and enjoy life beyond trauma.ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw. Trauma Survivors' Strategies forlS1