Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level [Paperback]

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build muscle
Boost endurance
Amplify explosive power
Improve agility
Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,Ultimate Jump Rope Workoutswill teach you to jump like a pro and get in the best shape of your life.Brett Stewart is a personal trainer and fitness author.