Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress [Paperback]

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.
 
With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.
 
As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there. Mindfulness newcomers will enjoy Berkenkamp’s suggestions for stress reduction.
—Publishers Weekly

Walking with Glenn Berkenkamp is more than an invitation to improved health and fitness—it invites awakening to the magic of stillness within movement as inner and outer worlds connect, step after mindful step.
—Kristine Morris, Foreword

As a lifelong runner, I can’t say enough about Walking with Glenn Berkenkamp. It . . . had me looking at everything through new eyes, including how and why I run. I still prefer running, but my daily walk through lifl³6