Weight Training for Life [Spiral bound]

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.PART I: GETTING STARTED. 1. What, Who, and Why. 2. Frequently Asked Questions. 3. Muscle Structure and Function. 4. Warm Up, Flexibility, and Stretching. 5. Safe and Effective Weight Training. 6. A Beginning Weight Training Program. 7. Nutrition and Rest. PART II: LEARNING MORE EXERCISES. 8. Chest Exercises. 9. Back Exercises. 10. Shoulder Exercises. 11. Arm Exercises. 12. Leg Exercises. 13. Core Exercises. PART III: BECOMING INDEPENDENT 14. Measurement and Evaluation. 15. A Formula for Success. 16. Planning Your Personal Weight Training Program. 17. Advanced Weight Training. 18. Weight Training for Life.